Professionally Guided Nature Therapy Walks to Promote Wellness in Calgary
Soak up the fresh green air and get inspired.
Escape to Nature
Leave the hustle and bustle of the city behind and immerse yourself in the tranquility of the great outdoors.
Ahoj! I'm Tereza, your Nature & Forest Therapy Guide.
Welcome to Green Vibes Nature Therapy!
My journey with nature started with family camping and hiking trips. Nature has always been a central part of my life. Now, I guide others in forest bathing and mindfulness walks. Together, we explore the magic of the wilderness and learn to become stewards of our planet's beauty.
Celebrate Spring with Green Vibes Nature Therapy
Immerse Yourself in Nature this Spring Equinox
Awakening Earth, Awakening Self: Finding Balance in the Spring Equinox
The air hums with a subtle, insistent energy. A gentle green blush paints the forest floor, where once only brown and grey held sway. The spring equinox has arrived, a moment of perfect equilibrium, a delicate dance between light and dark, marking the official start of spring in the Northern Hemisphere.
This isn't just a date on the calendar. It's a profound, visceral shift, a reawakening that echoes within us. After the quiet stillness of winter, nature's orchestra begins its grand crescendo. Buds unfurl, birdsong fills the air, and the earth itself seems to sigh with relief.
More Than Just Daylight: The Equinox as a Mirror
The equinox, with its equal hours of day and night, offers us a powerful metaphor: balance. It's a reminder to find our own equilibrium amidst the chaos of daily life, to acknowledge the light and shadow within ourselves. Just as nature transitions, we too are invited to shed the layers of winter and embrace the burgeoning energy of spring.
Into the Greenwood: Forest Therapy and the Spring Equinox
What better way to celebrate this renewal than by immersing ourselves in the heart of nature? Forest therapy, or Shinrin-yoku (Japanese for "forest bathing"), provides a unique opportunity to connect deeply with the natural world and experience the profound benefits of the spring equinox.
Imagine:
- Sun-dappled walks: As the sun's rays filter through the emerging canopy, feel the warmth on your skin and the gentle breeze whispering through the leaves.
- The scent of new growth: The earthy aroma of damp soil, the sweet fragrance of budding flowers, and the crisp, clean scent of fresh air – all combine to create a sensory symphony.
- Mindful observation: Notice the intricate patterns of moss on a fallen log, the delicate unfurling of ferns, and the vibrant hues of spring wildflowers.
- Quiet contemplation: Allow the tranquility of the forest to soothe your mind, release stress, and restore your sense of well-being.
- Grounding: Feel the solid earth beneath your feet, reconnecting you to the rhythms of the natural world.
Why Forest Therapy During the Equinox?
- Enhanced Sensory Connection: Spring amplifies the sensory experience, making forest therapy even more immersive and beneficial.
- Stress Reduction and Mood Enhancement: The increased sunlight and the vibrant energy of spring naturally boost serotonin levels, promoting feelings of happiness and well-being.
- Rejuvenation and Renewal: Just as nature is renewing itself, forest therapy during the equinox can help us release stagnant energy and embrace a fresh start.
- Finding Balance: The equinox serves as a powerful reminder to seek balance in our lives, and the forest provides a sanctuary for reflection and restoration.
Embrace the Equinox, Embrace Yourself
This spring equinox, step away from the digital world and venture into the embrace of nature. Allow the forest to guide you, to ground you, and to remind you of the inherent connection between yourself and the earth. Whether you choose a guided forest therapy walk or a simple stroll through your local park, take the time to acknowledge the beauty and balance of this transformative season.
Take this moment as an opportunity to pause and appreciate the serene beauty of winter landscapes. Find inspiration in the stillness and quietness around you. Let's celebrate this special time by opening ourselves to its wisdom and serenity, and welcome the gradual return of light and the promise of new beginnings. 🌕❄️🌲
Where: Calgary, AB
When: Thursday, March 20, 2025, from 6 - 9 PM (MST)
Cost: $ 30/person (Save $10/person with an Early Bird Pricing)
Special Lunar Events in 2025
Total Lunar Eclipse visible in Calgary: March 13 - 14
Super New Moon: March 29
Micro Full Moon: April 12
Super New Moon: April 27
Micro Full Moon: May 12
Black Moon: August 23
Super Full Moon: November 5
Micro New Moon: November 19
Super Full Moon: December 4
More info about Moon Phases, visit: www.timeanddate.com/moon/phases/