My journey with nature started with family camping and hiking trips. Nature has always been a central part of my life. Now, I guide others in forest bathing and mindfulness walks. Together, we explore the magic of the wilderness and learn to become stewards of our planet's beauty.
The air hums with a subtle, insistent energy. A gentle green blush paints the forest floor, where once only brown and gray held sway. The spring equinox has arrived, a moment of perfect equilibrium, a delicate dance between light and dark, marking the official start of spring in the Northern Hemisphere.
This isn't just a date on the calendar. It's a profound, visceral shift, a reawakening that echoes within us. After the quiet stillness of winter, nature's orchestra begins its grand crescendo. Buds unfurl, birdsong fills the air, and the earth itself seems to sigh with relief.
Why Forest Therapy?
Embrace the Spring Season, Embrace Yourself
This spring season, step away from the digital world and venture into the embrace of nature. Allow the forest to guide you, to ground you, and to remind you of the inherent connection between yourself and the earth. Join this guided forest therapy walk at your local park, and take the time to acknowledge the beauty and balance of this transformative season.
Take this moment as an opportunity to pause and appreciate the serene beauty of spring landscapes. Find inspiration in the stillness and quietness around you. Let's celebrate this special time by opening ourselves to its wisdom and serenity and welcoming the gradual return of light and the promise of new beginnings.🌕🌲
Where: Bragg Creek Provincial Park, AB
When: Saturday, April 12, 2025, from 4 - 7 PM (MST)
Cost: $ 30/person (Save $5/person when you bring a friend)
Bring: Comfortable and weather-appropriate clothes, a hat, sturdy boots, sunglasses, a sit pad, and water.
Explore this exciting retreat designed for individuals ready to embrace imperfections and cultivate resilience. Join us on a transformative journey toward self-acceptance and personal growth!
Date: June 6 - 8, 2025