A guide collaborates with the natural world to assist and support others on their paths, where they discover and embody their complete selves.

Nature and Forest Therapy, or forest bathing, is a guided practice that involves immersing oneself in a natural environment to promote physical and mental well-being. It emphasizes mindfulness and sensory engagement with nature. 

Nature and Forest Therapy has been shown to reduce stress, lower blood pressure, improve mood, boost the immune system, and enhance overall well-being. It can help improve attention and reduce anxiety. 

Unlike a regular hike, which often focuses on physical exercise and reaching a destination, Nature and Forest Therapy is about slowing down and connecting with nature through all your senses. It involves guided activities that encourage mindfulness and presence. 

While you can practice some aspects of Nature and Forest Therapy independently, having a trained guide can enhance the experience. Guides are trained to help you engage more deeply with the natural environment and facilitate a more profound connection. 

Yes, Nature and Forest Therapy can be adapted to urban settings, such as city parks. The key is finding a natural space to engage with the environment mindfully. 

A typical session can last anywhere from 1 to 3 hours, depending on the location and the activities involved. Some sessions may be shorter or longer based on the group's needs and the guide's plan. 

Yes, Nature and Forest Therapy is generally suitable for people of all ages and fitness levels. However, it is a good practice to check in with your healthcare practitioner before any activity in case you have health concerns. 

Weather-appropriate and comfortable clothing, sturdy walking shoes, water, and a small snack are usually recommended. For our guided walks, we also ask you to bring a sitting pad or a blanket to stay comfy and warm. 

The cost of Nature and Forest Therapy can vary depending on several factors, such as location, the duration of the session, and whether it’s a group or individual session. Send us an email or call us if you have any questions or concerns regarding pricing. We will happily chat with you to find the right way to cover your needs.